Hello,you are very welcome.

Country or city, early morning or late at night, rain or shine, young or old, slow or fast we all have one thing in common, the love of running.

In this site I want to share some of my favourite runs, and I hope you will add your own in too.

I'd also like to make it somewhere you can find or add training advice & regimes, things that've worked for you that may also work for other people. And somewhere you can find out about sports injuries and nutrition.

If you're a professional in personal fitness, sports injury treatment or nutrition you can advertise your own services on the site for free.

Running clubs can also advertise here for free - where they're based, when they meet, running events, fundraisers, how to join, whatever they like.

I'd love to hear from charities as well. They can advertise for runners to run events on their behalf,again for free.

"Running Buddy" is as it sounds, it's a chance for people to post their details to hopefully find someone who lives locally to run with. "For Sale" is a space for runners and retailers to advertise anything to do with running, again for free.

I hope you enjoy the site.

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