Running4Fun.
Injury advice
If you've got a sports injury and would like to know how someone else got over it, the answer could be found here.
If you've got an injury and would like some advice, post your details here and hopefully someone who's been through the same thing will reply.
If you're a professional focusing on sports injury & rehabilitation you can place an advert offering your services for free using the "Injury advice Pro" page coming up next.
Subjects
Hamstring injury
This seems to be a really deep tissue injury that I damaged some 3 and a half years ago (is this a record?).Any suggestions on a cure? or some exercises I should be doing to improve it?Whenever I think it's better it goes again.Help!!!!
Ankle ligament damage
I managed to snap some of the ligaments on the outside of my right foot / ankle back in January.The hospital told me it would take 6 weeks before I could run again.But even now my ankle is painful.Any ideas for exercises to loosen it and help it heal?
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