Sports Nutrition
If you've found out something interesting about sports nutrition, a particular diet that has really helped your training for example, you can share it here.
And if you've got a question about nutrition you can post it here and hopefully someone will have the answer.
Sports nutrition professionals can advertise their services for free on the very next page entitled "Sports Nutrition Pro".
Firstly do they actually do any good or is it all in the mind with water being just as good?And secondly I struggle with the acidity of Lucozade sport in my stomach - any suggestions for one that doesn't do the same?
I'm desperate to break 1hr 25mins for my next half marathon and haven't previously considered diet as a serious way to reduce my times.Does anyone have any proof that it can make a difference from their own experiences?And if it did help what did you do?
I'm not a morning runner but the half marathons I run are so I usually struggle for energy after a few miles - any suggestions for a breakfast that'll solve this & how long prior to running should I eat?
